"Healthy Moms Have Happy Babies"
Prenatal Fitness and Postpartum Fitness are safe and effective exercise programs for new moms and expectant mothers. With a new baby either on the way or already in your life, you need to be healthy for your child. Women who are physically active during and after pregnancy have less pregnancy-induced symptoms, easier deliveries, and faster recoveries. Our team is trained specifically to cater to pre- and postnatal clientele.
Coremom prenatal and postpartum fitness programs are custom designed for you. Every pregnancy is different, and the fitness regime you follow should be special to your needs. Coremom is a fitness program aimed to make your pregnancy, delivery, and recovery better. We can also help mothers years after childbirth who still need to strengthen their pelvic floor and core. Coremom is for all mothers!