Pilates Reformer & Mat Classes
Pilates Level 1
Our Level 1 Pilates Reformer class is designed for beginners and those looking to refine their fundamental Pilates skills. Using the versatile Reformer machine, this class will focus on building core strength, improving flexibility, and enhancing overall body alignment. Expect to learn the basics of Reformer Pilates in a supportive, low-impact environment that helps develop body awareness and control. Each session is guided by our expert instructors, ensuring that you move with proper form and at a comfortable pace. Whether you're new to Pilates or seeking a gentle reintroduction, this class is the perfect place to start!
Socks are required in class, Pilates grip socks are recommended.
Stretch Pilates Reformer- Level 1
Unwind and recharge with our Stretch & Meditation Pilates Reformer class, offered every Sunday at 11am. This relaxing session combines gentle stretching on the Reformer with mindful meditation to help you release tension, increase flexibility, and restore balance to both body and mind. You'll move through slow, controlled stretches designed to elongate muscles and improve mobility, while guided meditation techniques promote deep relaxation and mental clarity. Perfect for reducing stress and easing into a peaceful state, this class is ideal for all fitness levels and the perfect way to end your weekend feeling centered and refreshed.
Socks are required in class, Pilates grip socks are recommended.
Pilates Level 2
Take your Pilates practice to the next level with our Level 2 Pilates Reformer class! This intermediate class is perfect for those who have mastered the basics and are ready to build more strength, endurance, and flexibility. You’ll explore more challenging exercises on the Reformer machine that incorporate greater resistance, dynamic movements, and balance work. Our skilled instructors will guide you through sequences that enhance core stability, improve posture, and tone muscles while encouraging mindful breathing and precision. If you're looking to push yourself further and elevate your Pilates experience, this class is for you!
Socks are required in class, Pilates grip socks are recommended.
Pilates Level 3
Our Level 3 Pilates Reformer class is designed for advanced practitioners ready to challenge their strength, control, and technique. This class features complex sequences on the Reformer, incorporating higher resistance, faster transitions, and advanced movements to test your balance, flexibility, and endurance. You'll engage deep core muscles while working the entire body through dynamic and precise exercises. Expect an intense, sweat-inducing session led by our expert instructors, to push you to new heights in your Pilates journey. Ideal for those with a solid foundation in Reformer Pilates, this class will take your practice to the next level!
Socks are required in class, Pilates grip socks are recommended
Pilates Mat-Classic
Our Mat Pilates for All Levels class offers a full-body workout designed to build core strength, improve flexibility, and enhance body alignment. Whether you're a beginner or a seasoned Pilates enthusiast, this class caters to all fitness levels, with modifications and progressions provided to suit your needs. You’ll perform exercises on the mat that focus on mindful movement, control, and breathing to strengthen muscles and increase mobility. Led by our skilled instructors, this class will leave you feeling balanced, energized, and refreshed, making it the perfect addition to any fitness routine!
*This does not utilize the reformer*
Socks are required for class, Pilates grip socks are recommended.
Strength, Cardio & Mobility Classes
Power Circuit
Get ready for a high-energy workout with our Full Body Power Circuit! This class combines TRX training, free weights, the Helix lateral trainer, and tons of other fun equipment to deliver a powerful, total-body workout. You'll rotate through stations that challenge your strength, endurance, and cardiovascular fitness, targeting all major muscle groups. Perfect for those looking to break a sweat and build power, this circuit is adaptable to all fitness levels, with expert coaching to guide you through every station!
Workout shoes are needed
Location: Studio 3
Level: Intermediate/Advanced
FUNctional Strength
Join us for a dynamic Functional Strength class designed to enhance your everyday movement and build a solid foundation of strength! This class focuses on exercises that mimic real-life activities, improving your balance, coordination, and overall physical performance.
Expect a blend of bodyweight exercises, resistance training, and functional movements that engage multiple muscle groups. Whether you're lifting groceries, climbing stairs, or playing with your kids, this class will equip you with the strength and stability you need for daily challenges.
Perfect for all fitness levels, our expert instructors will guide you through modifications to ensure safety and effectiveness. Come ready to sweat, challenge yourself, and unlock your body’s potential in a supportive and motivating environment!
Mobility & Stretch
Unlock your body’s potential in our Mobility Class! This dynamic session is designed to enhance flexibility, increase range of motion, and improve overall functional movement. Whether you’re an athlete looking to optimize performance or someone seeking relief from stiffness and tension, this class is for you.
Through a combination of guided stretches, mobility drills, and body awareness techniques, you'll learn to move more freely and efficiently. Our experienced instructor will provide modifications to accommodate all levels, ensuring a safe and supportive environment.
Join us to cultivate a deeper connection with your body, reduce the risk of injury, and enhance your everyday movements. Perfect for all fitness levels—come ready to explore your body’s capabilities and leave feeling refreshed and revitalized!
Jump & Sculpt
Bounce into fitness with our energizing Mini Trampoline Class! This fun, low-impact workout combines cardio, strength training, and core conditioning on mini trampolines, offering a unique way to elevate your heart rate while minimizing stress on your joints.
In each session, you'll engage in a variety of dynamic routines that incorporate jumping, bouncing, and rhythm, all set to upbeat music that will keep you motivated. Perfect for all fitness levels, our experienced instructors will guide you through exercises that improve balance, coordination, and endurance, ensuring you get the most out of every bounce.
Join us for a playful, supportive environment where you can unleash your inner child while burning calories and toning your body. Whether you’re looking to shake up your workout routine or simply have some fun, our Mini Trampoline Class is the perfect way to jumpstart your fitness journey!
Jazzercise
Jazzercise is a dynamic workout that combines jazz dance, resistance training, Pilates, yoga, and kickboxing into a fun and energizing group fitness experience. With a lively soundtrack featuring upbeat music, participants engage in choreographed routines that enhance cardiovascular endurance, strength, flexibility, and coordination. Classes cater to all fitness levels, offering a supportive environment where individuals can express themselves while improving their overall health. Whether you're looking to burn calories, tone muscles, or simply enjoy the rhythm, Jazzercise provides a vibrant and community-driven atmosphere that makes exercise enjoyable and effective.
Beach Mom Fitness Classes
Join us for a nurturing and supportive exercise class designed specifically for expectant and new mothers! This unique program focuses on safe and effective workouts that cater to the physical and emotional needs of women during and after pregnancy.
In our prenatal sessions, you'll engage in gentle movements that enhance flexibility, strength, and stamina while promoting relaxation and connection with your baby. As you transition into the postpartum phase, our classes will guide you through recovery exercises that help rebuild core strength, improve posture, and boost overall energy levels.
Led by certified instructors with expertise in maternal fitness, each class emphasizes community, encouraging you to share experiences and build lasting friendships. You'll leave feeling empowered, rejuvenated, and ready to embrace the beautiful journey of motherhood!
Key Benefits:
- Safe and effective workouts tailored to each stage of motherhood
- Focus on core strength, flexibility, and relaxation
- Supportive environment to connect with other moms
- Expert guidance to aid in recovery and wellness
- Whether you’re in your second trimester or navigating the early days of motherhood, this class is here to support you every step of the way!
Non-mobile babies are welcome!
Beach Life Yoga Classes & Sound Bath
Yoga Sculpt
Yoga Sculpt is a dynamic practice that combines traditional vinyasa yoga with strength training exercises. Students will flow through a series of yoga postures while also incorporating light weights and resistance training to challenge the body and build muscle.
This class will not only strengthen our mind-muscle connection, but will also provide a full-body workout that improves flexibility, balance, range of motion, and cardio health. Get ready for a fun new experience and let's sweat together!
Yoga Candlelight Yin
Yin Yoga is a very slow paced and deeply rejuvenating style of yoga that is the complete opposite of other active practices (our bodies need balance, afterall). Yin yoga not only provides a deep stretch, but it targets the connective tissues of our body, working into our fascia and joints to help with mobility and circulation. This is a meditative style of practice where you will passively hold postures for longer periods, allowing you to enjoy a deeper relaxation.
Yoga Vinyasa Flow
Vinyasa flow is a dynamic and energizing practice that links breath to movement. With the combination of flowing sequences, standing postures, balance and core work, you will receive a full body workout that helps to increase stamina, strength, and flexibility. It will also help calm the mind and relieve stress. Most importantly, you can always expect to have fun.
Yoga-Yin/Yang Flow
In this class we will flow through a dynamic power yoga practice where you link breath to movement. For the first half of class, you will sweat, flow and challenge your body and mind. There will be minimal cueing to allow you to get lost in the flow and not overthink the postures. Various music will also be played to build the practice. For the last half of class, we will slow down with a yin-like practice. This is where floor postures will be held to help you cool down and enjoy a deep stretch. The best part of this class is to let go and enjoy the practice.
Sound Bath
Immerse yourself in a transformative auditory experience with our Sound Bath classes. Each session invites you to relax deeply as soothing sound waves wash over you, created by a harmonious blend of crystal bowls, gongs, chimes, and other resonant instruments.
As you lie comfortably, the vibrations promote a sense of tranquility, helping to release stress, enhance mindfulness, and promote emotional healing. Guided by an experienced facilitator, you’ll embark on a meditative journey, allowing the sounds to guide you to a place of inner peace and clarity.
Suitable for all levels, our Sound Bath classes provide a nurturing environment to rejuvenate your mind, body, and spirit. Come explore the power of sound and reconnect with your inner self in a serene and welcoming space.
(Sound Bath Classes are available through a Beach Life Fitness Boutique Membership, no other memberships or packages apply, you may purchase drop in class if needed)
Shine Society Classes
PopFit
Our PopFit cardio dance class will help you channel your inner dancer, all while getting in some great cardio and a good sweat! The choreography is broken down in a way that is accessible and fun for the absolute beginner or the life-long dancer. Dance is amazing for the body-brain connection, so get ready to shape your mind and body in the most fun way possible.
BarreBurn
Utilizing props like bands, Pilates balls, and weights, our BarreBurn class will have you sculpting, strengthening, and working your muscles head to toe. Barre incorporates moves from Pilates and Ballet to target small and large muscle groups, creating graceful and strong bodies- no prior barre or dance experience required.
BootyBurn
BootyBurn uses weights and resistance "booty" bands combined with to-the-beat exercises, targeting the whole body, and focusing on the glutes and leg muscles. This sculpting class will challenge and change your body in the best way possible with varied and exciting movement combinations.
TurnUp
This workout is more than a sweat sesh - it's therapy, an escape, empowerment at its finest. The goal is to embrace the sassy and bold woman that you are, get out of your comfort zone, push your intensity, shake your booty, and transform not only your body, but your life! Get ready to Turn all the way Up!
Mat Pilates [Remix]
Our Mat Pilates [Remix] class offers a full-body workout designed to build core strength, improve flexibility, and enhance body alignment. This class explores contemporary Pilates movements and fun variations to keep your Pilates routine fresh. Whether you're a beginner or a seasoned Pilates enthusiast, this class caters to all fitness levels, with modifications and progressions provided to suit your needs. Led by our skilled instructors, this class will leave you feeling balanced, energized, and refreshed, making it the perfect addition to any fitness routine!
*This does not utilize the reformer*
Athletic Reformer Level 2/3
Elevate your fitness with our Athletic Reformer class, designed to build strength, improve mobility, and enhance your Pilates skills. This dynamic class combines the precision of Pilates with athletic movements, using the reformer to engage your core and target key muscle groups. Whether you're an experienced athlete or new to fitness, this class will push your limits and help you achieve your goals.