RESISTANCE STRETCHING KI-KARA

WHAT IS RESISTANCE STRETCHING KI-KARA?

Ki-Hara Resistance Stretching is a revolutionary technique which utilizes
a person’s own resistance for increasing lasting mobility. Ki-Hara uses scientifically-backed methods to reduce injury, balance muscle groups and increase flexibility using concentric exercises for strengthening and eccentric movements for stretching.

During Ki-Hara Resistance Stretching, the muscles are being contracted and lengthened at the same time so the muscles are only taken as far as they can resist to keep stretching safe and effective. The basic concept of Ki-Hara is that the muscles
are strong throughout their ranges of motion–strength and flexibility go hand in hand– keeping the muscles more stable and explosive.

We’ve found that an “inflexible” muscle may actually be unable to stretch because of inactivated muscles, scar tissue or tightness elsewhere. The Ki-Hara method stresses the importance of working through these imbalances to release the muscles surrounding the problem area to allow for true flexibility and strength in full range surrounding the joints.

Benefits of Ki-Hara Resistance Stretching:

a scientifically-backed eccentric strength-training program

creates lasting gains in flexibility, strength and aerobic capacity

improves performance and recovery

creates more powerful, explosive, and core stable movements

realigns the body to improve posture

removes chronic joint stress, painful muscle tension and injuries

prevents injury from overstretching

targets specific areas of existing or potential injury

Are you ready for THURSDAY?
Make a plan, make fitness happen!
Thursday 
8:30 AM
SUMMER SUNSHINE CIRCUIT
HIIT Circuit Class with Danielle
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9:30 AM Coremom Circuit 
With Danielle
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10:30 AM Belly Dancing
With Jamie Nelson
11:30 AM Stretch Ball
With Jamie Nelson
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Danielle is back at 6:15 with another Circuit Training class for the 9-5 set.
Check out the LINK IN BIO to get signed up.
#redondobeachmoms #fitnessisalifestyle #palosverdesmoms #hermosabeachmoms #redondobeach #womenshealth #redondobeachgyms #circuittraining #trxtraining
@coremomfitness @stretch_haven @redondobeachbellydance
What?s up down there?
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In honor of pelvic pain awareness month, @coremomfitness @thedowntheredoc and @mothernurturenetwork are bringing an amazing workshop to any woman who is or has been pregnant and has had a baby of any age. Learn about pelvic health as well as exercises that will benefit you throughout life. ?????????? ???? ??????
Coremom is offering $20 off any Coremom package for those who participate!
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The workshop will take place Thursday, May 16 from 6:30-8pm
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#coremomfitness #prenatalfitness 
#beachlifefitnessboutique #fitness #fitnesslifestyle #pilates #yoga #cryotherapy #stretchtherapy #reikihealing #reikiclasses #massage #nutritionalcounseling #trx #circuittraining #personaltraining #helix #lowimpact #safefitness #redondobeachcommunity
Monday through Thursday we have a 6:15 pm class that will kick your butt!??
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So if you're sitting at work and thinking about the same old gym routine that you're just not in the mood for, hop on over to our website and book a class with us instead!??
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Tonight we have a Circuit Combo with Danielle!??
DO IT! ??
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#beachlifefitnessboutique #fitnesslifestyle #redondobeachgyms #pilates #yoga #coremomfitness #prenatalfitness #cryotherapy #infraredjadestonemassage #stretchtherapy #reikihealing #reikiclasses #massage #nutritionalcounseling #trx #circuittraining #personaltraining #helix #lowimpact #safefitness #redondobeachcommunity #fitnessquotes #bikinireadyyearround??#afterwork #happyhourinredondo ??
ki hara towell and flower
Beach Life is so lucky to have a Redondo Union High school graduate and star soccer player Payton Cahalan on our team! CPT Payton teaches some great strengthening classes such as TRX circuit Wednesdays at 8pm, ?build a booty? fridays at 4pm, ?Beach Body Bootcamp? on the beach in Redondo Saturday?s at 8:30am and Sundays at 9am TRX circuit training. Payton brings fun and energy to her classes and you are guaranteed to ?feel? the workout! ????????
Wednesdays 8pm TRX circuit class!
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Fridays 4pm ?build a booty? class!
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Saturdays 8:30am beach boot camp!
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Sundays 9am TRX Circuit!
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Visit our website or call to sign up now
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#beachlifefitnessboutique #fitness #fitnesslifestyle #pilates #yoga #cryotherapy #stretchtherapy #reikihealing #reikiclasses #massage #nutritionalcounseling #trx #circuittraining #personaltraining #helix #redondobeachcommunity #cryopenguin #cryoredondo #coremomfitness #prenatalfitness

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BEACH LIFE FITNESS BOUTIQUE

312 S Catalina Ave, Redondo Beach CA 90277

info@beachlifefitnessboutique.com

310-779-8641