PRE & POST NATAL PRIVATE TRAINING
Private training either in studio or in your home. Private training is the best way to achieve your goals. Customized service that includes meal planning, manual stretching and one on one support direct from your trainer.
PHONE CONSULTATION AND VIRTUAL ONLINE CONSULTATION
If you do not have time to get to the studio but want to workout at home? We are available to custom create an exercise program specifically for your needs. We consult via phone, Skype or in your home. Whatever your needs are we can find the best solution for you.
SMALL GROUP CLASSES
Choose from four different class formats. Workout with other women in a small intimate, supportive environment. Visit our studio and join one of our mom groups. Make new friends and get a great workout. These classes allow women to connect with other mothers and bond with their babies while exercising. Classes available for pregnancy and beyond.
ONLINE PRIVATE TRAINING AND GROUP TRAINING
We offer online one-on-one training via Skype. Workout at home, in private, with a specialized Pre & Post Natal Trainer. **Coming Soon** Workout with a group online via Skype classes. You will be able to get a group of friends or join an existing online group and workout together without leaving your home.