Are You A Pregnancy?

Healthy Moms have Happy Babies

Safe and effective exercise programming for new moms and expectant mothers.  With a new baby either on the way or already in your life,  you need to be healthy for your child.  Women who are physically active during and after pregnancy, have less pregnancy induced symptoms, easier deliveries and faster recoveries.  Our team is trained specifically to cater to Pre and Post Natal clientele.  Coremom Pre and Post natal fitness programs are custom  designed for you.  Every pregnancy is different, and the fitness regime you follow should be special to your needs. Coremom is a fitness program aimed to make your pregnancy delivery and recovery better.

Regardless of your fitness level this program will help you reduce these symptoms during pregnancy

nausea, sciatic pain, pelvic floor dysfunction, pregnancy induced hypertension, gestational diabetes…

and get strong and prepare for birth and recover faster, recover from pregnancy and childbirth faster, strengthen pelvic floor and core muscles, improve posture and reduce pain, reduce postpartum induced conditions like diastasis recti, incontinence, pelvic floor prolapse, de quarvains , carpal tunnel and more!

In addition improve your mental well being through exercise and reduce postpartum depression, get support and find community

The Core Mom method is a medically endorsed fitness program directed by Danielle Spangler, a prenatal and postpartum medical fitness professional that helps women gain strength and flexibility during and after pregnancy with a series of functional strength exercises using little to no equipment in the comfort of your own home or in the studio. The exercises are recommended by pelvic floor physical therapists in reducing pelvic floor dysfunction before, during and after pregnancy.

PRE & POST NATAL PRIVATE TRAINING

Private training either in studio or in your home. Private training is the best way to achieve your goals. Customized service that includes meal planning, manual stretching and one on one support direct from your trainer.

PHONE CONSULTATION AND VIRTUAL ONLINE CONSULTATION

If you do not have time to get to the studio but want to workout at home? We are available to custom create an exercise program specifically for your needs. We consult via phone, Skype or in your home. Whatever your needs are we can find the best solution for you.

SMALL GROUP CLASSES

Choose from four different class formats. Workout with other women in a small intimate, supportive environment. Visit our studio and join one of our mom groups. Make new friends and get a great workout. These classes allow women to connect with other mothers and bond with their babies while exercising. Classes available for pregnancy and beyond.

ONLINE PRIVATE TRAINING AND GROUP TRAINING

We offer online one-on-one training via Skype. Workout at home, in private, with a specialized Pre & Post Natal Trainer. **Coming Soon** Workout with a group online via Skype classes. You will be able to get a group of friends or join an existing online group and workout together without leaving your home.

LET US HELP YOU

Pregnancy, are you unsure what kinds of exercises are safe and recommend all three trimesters, or are you an athlete that is pregnant and want help in modifying safely and still getting a great workout?

Corporate Licensing for Studios, Gyms and Corporate entities.

Coremom LLC is available for licensing and we are in the process of making it available for continuing education credits

We have a three step program to implement Coremom into your existing platform. Our trained professionals will help launch the Coremom fitness program through teacher training, master classes and ongoing online support.

Please contact Danielle Spangler directly for more information on how to license a Pre and Post Natal program for your business.

WE HAVE GOT YOU COVERED!

Postpartum, wanting to recover from pregnancy and delivery faster, feel better, regain your strength and loose the pregnancy weight?

Featured Classes

One-on-One personal training

Our Programs Fit Your Personal Needs

Are you interested in more of a customized fitness experience?  One-on-One private training allows you to exercise at your own pace and comfort level while getting motivation and accountability from a certified pre and post natal fitness trainer.  We are the most experienced stop for Pre and Post natal fitness.  Included as part of your private training, is a customized meal plan, weight and measurements to track progress and manual stretching with range of motion work offered to expedite muscle recovery.  This is the fastest way to meet your fitness goals.

Virtual One-on-One training (via Skype)

Strengthen, Rehabilitate and Improve your fitness and well being without leaving your home.

We offer online personal training via Skype.  Convenience for the new mom is a priority, so we offer online training so you do not have to leave your own home to get in shape.   Sign up and schedule your first Skype session to see if this method of training works for you.  Using Skype you will be able to view your instructor and your instructor will show you through example the exercises to fit your personal needs to achieve your goals.

Small Group Training for Pre and Post Natal Fitness

Exercise while you connect with your community.

 

Small Group Training for new and expectant mothers is an excellent way to get in shape, learn from other moms, connect and bring your baby to class.  No matter your fitness level we have a small group fitness class  that will help you reach your goals!  Join one of our exclusive Mommy Groups today.  

Located inside Beach Life Fitness Boutique

 We are available for in home training in the Los Angeles area and we also offer online group training if you are outside of the area.   We are located in Hermosa Beach, CA for in studio sessions and Private training. 

312 S Catalina Ave, Redondo Beach, CA 90277

310-779-8641

danielle@coremomfitness.com

Owner of Coremom Fitness LLC and Beach Life Fitness Boutique LLC

Danielle Spangler – Mother of three beautiful children

Danielle Spangler, a pre and postnatal fitness specialist, has been in the fitness industry privately training clients, teaching group exercise classes and mentoring other fitness professionals through continuing education for over twenty years. Danielle has her B.S in Kinesiology and received credits towards her Masters of Science in Exercise Physiology with an emphasis in pre & postnatal fitness from the University of North Texas. Danielle was a master trainer in the area of fitness at numerous renowned fitness centers, hospitals & corporate wellness centers including the Sports Club/LA. Danielle holds several national trainer certifications since 1992. Among them are the National Academy of Sports Medicine, American College of Sports Medicine, AFAA and Cooper Aerobics Institute of Dallas. Danielle is also a consultant on pre & postnatal exercise and has written several articles for Fit Pregnancy Magazine. The National Academy of Sports Medicine recruited Danielle in 2002 to co-write a prenatal continuing Education course for other fitness professionals’ worldwide. Since the birth of Danielle’s first child in 2002, Danielle has worked for the cities of Hermosa & Manhattan Beach, Beach Cities Health District and AdventurePlex in developing exercise classes for expectant and new mothers. As a mother of three, Danielle understands the physical challenges women may face during pregnancy, childbirth and recovery on both a professional and personal level. Danielle uses her Coremom program at Beach Life Fitness Boutique, where she hosts a variety of small group classes and individual training offered to expectant mothers, new mothers and mothers that want to address issues specific to physical side effects that may develop after pregnancy, childbirth and nursing. For pre and post natal fitness, “we offer personalized training sessions, group workout classes, and Do-It-Yourself access to top of the line fitness equipment. Our goal is to help you achieve the healthy physique that is best suited to your personal goals and lifestyle. We offer a dedicated, professional, and friendly environment that is designed to support your every need.” To learn more about how you can join today we invite you to contact us today. We look forward to helping you start your fitness journey.

Pre and Post Natal Fitness and the Dedication to Overall Wellbein

Coremom classes include a variety of fitness formats, from TRX, Barre, Resistance training, corrective exercise and the use of Pelvicore Balls to strengthen the pelvic floor and core.  We are dedicated to making expectant and new mothers stronger.

Personal Training

Do you need help staying motivated and reaching your fitness goals? Check out our personal training services. We will design a customized program to help you on your fitness journey.

Helping Moms Focus on Health

Our services are designed to help our moms and moms to be focus on health. Whether you are worried about weight management or simply want to learn more about the effects of a healthy diet and fitness regime during and after pregnancy, we can help you to achieve a balanced lifestyle for you and your family.

FAQ

Is it safe to exercise during pregnancy? Get the Answer and other answers to Frequently Asked Questions.

Around 6 weeks postpartum you will have a follow up appointment with your OB. At that time, your doctor should give you clearance to resume exercise if you are ready.  Your Dr. will let you know also if it is safe to exercise during pregnancy.

Coremom classes are safer and more effective for new mothers and pregnant women because our trainers are all  pre and postnatal certified. These instructors understand which exercises should be avoided and which exercises actually benefit this population and make pregnancy symptoms and childbirth easier, and recovery faster.

Many new mothers want to target their abdominal muscles right away after giving birth. This is the most obvious area affected by pregnancy. There is a safe way to approach this gentle rehabilitation of the muscles. Do not rush into any exercise program that includes abdominal exercises like abdominal crunches or prolonged planking. Avoid exercises where there is sudden twisting or jumping, especially for the first 3 months post pregnancy.

Diastasis Recti or “DR” is a condition where the connective tissue (lines alba) that brings both sides of the abdominals together, separates causing a “bulge” in the middle of the abdomen. The answer is “yes” you should exercise to help remedy the separation. We will test you for DR and all of our classes will include exercises designed to rehabilitate the DR and close the gap.

Exercising prior and during pregnancy is ideal to build strength before your body undergoes significant physical and physiological changes, however, it is recommended by American College of Obstetricians and Gynecologists to exercise during pregnancy barring any existing medical issues or pregnancy contraindications. Click the link For more information. https://www.acog.org/Resources-And-Publications/Committee-Opinions/Committee-on-Obstetric-Practice/Physical-Activity-and-Exercise-During-Pregnancy-and-the-Postpartum-Period

Exercise during pregnancy has many benefits. The first one being consistent exercise reduces pregnancy induced symptoms like nausea, constipation, fatigue, sciatica, and DR. Second, consistent exercise helps women control their weight gain and bloods sugar levels during pregnancy making them less likely to develop gestational diabetes. Third, women are more likely to have an easier delivery and recovery as a result of consistent exercise. Finally, exercise improves womens mental state and hormonal regulation by reducing the chance of depression during and after childbirth.

Being a new mom is a complete change for all women where they have to adjust to a new way of life around baby’s needs and schedule. Going though 9 months of pregnancy and childbirth is traumatic on the body and requires gentle affective exercises to help a woman lose the pregnancy weight, become stronger and function better as a mother. Engaging in regular exercise classes with other mothers is also therapeutic for many mothers. The ability to exercise amongst women who are going through similar issues, helps add support to many mothers. Also, most  classes are baby friendly, so this gives moms one less thing to worry about with childcare for their infant.

I always reassure women, that babies will cry during class and as we are all mothers, everyone is always sympathetic. The instructors are trained to help calm and soothe the baby so the mother can exercise. It is recommended you bring a stroller, car seat, blanket and a any carrier to class. Don’t forget a bottle, pacifier or toys to help make your baby comfortable. Generally, babies are really easy going in class and are either sleeping or distracted by the stimulation of the other babies.

Small group exercise class sizes range form 5 to 14 ladies depending on the format of the class.

Classes are offered every day of the week (including weekends). Most classes are late morning to lunchtime. If these times are not suitable to your schedule, private training offers more flexibility in scheduling. We are always open to adding classes at additional times, of there is enough interest (at least 4-5 people).

The postpartum period according to World Health organization is only 6 weeks long. This is the time it takes women just to recover from pregnancy. Changes occur in the body for up to 12 months after delivery depending on nursing and other factors. Some women take classes all the way up to 24 months post pregnancy because they enjoy the level of intensity and connection. Babies from 6 weeks to mobile babies (8-9 months) are welcome in class. Mothers are always welcome without babies if they prefer.

Small group training gives moms the ability to exercise in a group of other moms at set times in a variety of formats throughout the week. Private training is more personalized where the client meets individually with the trainer so the trainer has the ability to customize the workout based on clients goals and needs. Private training offers more flexibility with scheduling and includes a nutrition program to help expedite results. Included at the end of each training session is a manual stretching /corrective exercises to again assist in recovery. Depending on your availability or budget, small group training or private training might be better suited for you

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BEACH LIFE FITNESS BOUTIQUE

312 S Catalina Ave, Redondo Beach CA 90277

info@beachlifefitnessboutique.com

310-779-8641